Relieving Upper and Middle Back Pain: Causes and Solutions
If you have ever felt a nagging pain between your shoulder blades or upper back while hunched over a computer or lifting something heavy, you aren’t alone. It is estimated that 84% of people globally suffer from back pain at some point in their lives. Back pain is a common complaint among adults, with many […]
Neck Pain Treatment: Causes, Symptoms & An Integrated Approach
Neck pain, also known as cervical pain, is a common condition affecting many people at some point in their lives. It can range from mild discomfort to severe, debilitating pain that radiates into the shoulders, arms, and even the head. This blog discusses neck pain treatment options, especially for cervical spondylosis, one of the leading […]
Lifestyle & Lower Back Pain: A Holistic Approach
Lower back pain is a common ailment that affects an estimated 619 million people worldwide. It can be caused by a variety of factors, including poor posture, injury, sedentary lifestyle, prolonged sitting, and underlying medical conditions. However, one aspect that is often overlooked in understanding lower back pain is its relationship with sleep, nutrition, and […]