Chronic Pain & Fatigue

Lasting mental well-being takes
more than a couch

Mental Health

Your mental health and physical health are inextricably linked. That’s why our interdisciplinary team provides coordinated care across psychotherapy, behavioral approaches, nutrition, lifestyle medicine, and stress reduction to heal your whole self.

1 in 5 people
will face a need for mental health counselling at least 
once in their lifetime. Traditional therapy practices focus on working with your mind and behavioral changes.

Recoup Health takes a multi-pronged approach by taking a traditional route while addressing any hormonal and nutritional deficiencies for optimum 

Why Recoup

Physician-led Care

For evidence-based care that is guided by our highly qualified and experienced doctors.

Advanced Diagnostics

So that we identify the root causes of your health condition and reach a precise diagnosis, swiftly.

Interdisciplinary Team

To get a well-rounded perspective on your health condition so that your care plan is precise and gets you real results.

Health Coaches

To ensure that you have consistent support, guidance, & motivation to meet your health goals.

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    Mental Health Issues we Treat

    Our team of licensed psychologists, therapists, and counselors create customized treatment plans that get to the root of dysregulation and equip our clients with effective coping strategies. We incorporate both evidence-based modalities as well as holistic interventions such as mindfulness practices and lifestyle changes for lasting results.


    Persistent feelings of worry, panic, and unease, leading to daily disruptions in life.


    A prolonged sense of hopelessness and sadness followed by a disinterest in daily activities.

    Behavioral Issues

    Difficulty in controlling emotions and behaviors that cause problems in interpersonal relationships and life.

Deficit and Hyperactive Disorder (ADHD)

    The inability to focus or sit still with symptoms of inattention, hyperactivity and impulsivity.


    A loss of contact with reality, often accompanied with hallucinations and/or delusions.

    Bipolar Disorder

    Extreme changes in mood, energy and behavior, often from manic highs to depressive lows.


    A mental disorder with disordered thoughts, emotions, and a break in perception of reality, with a high frequency and intensity.

    Obsessive Compulsive Disorder (OCD)

    Repetitive behaviors, fears, and compulsions that are distressing, disruptive, and time-consuming.

    Borderline Personality Disorder

    Trouble controlling emotions and behaviors leading to instability in behavior, relationships and self-image.

    Children Behavioral Issues

    Disobedient, defiant, impulsive or unusual behaviors leading to disruptions in daily activities at school, home, etc.

    The Recoup Approach

    Traditional talk therapy offers relief and encouragement, but rarely gets to core issues fueling mental health conditions. Our multidisciplinary team helps address this by identifying core triggers and sources of dysfunction. Our integrative care model is personalized to address the mind, the body, and the spirit.


    Our mental health team of experts will provide immediate support through talk therapy and teach actionable behavioral and management skills to help you feel better


    Our interdisciplinary care team of lifestyle medicine doctors, nutritionists, and health coaches will uncover and create personalized care plans to resolve root causes of your emotional, behavioral, and cognitive imbalance.


    With our multi-disciplinary team and health coaches, you will be able to integrate healthy coping mechanisms and lifestyle changes to optimize mental wellbeing.


    We guide you to sustaining the life-affirming behavioral changes and outcomes by strengthening coping skills and resilience. These skills will guide you to creating meaning and social support.

    The Way to Health

    We dig deeper to uncover any factors that might be affecting your mental health – whether hormonal, nutritional, structural, or any other core imbalances. Our in-depth approach provides longer-lasting well-being instead of temporary relief.



    “This is the healthiest I’ve felt in many years.”

    Recoup Health Member


    At Recoup, we treat every health concern using our unique care philosophy.

    How is Recoup any different from other healthcare providers?

    We stand out from other providers with our holistic and patient-centric approach. Most health providers only address the symptoms of your disease. This is not enough because your symptoms point to a deeper issue. This is why we address the root causes of diseases, treating your whole health. Offering personalized, longer consultations and guided by a physician-led interdisciplinary care team, including health coaches, we emphasize active patient participation, disease prevention, reversal, and overall health optimization, providing a truly individualized healthcare experience.

    What can I expect from my first consultation?

    Your first consultation with a Recoup physician and interdisciplinary healthcare team is a collaborative deep dive into your health history. The team gets a 360-degree view of your health to arrive at an accurate diagnosis and then create a personalized care plan that puts you on the path of lasting health.

    My symptoms usually go away after taking medicine, so why should I sign up?

    Common medications often focus on suppressing symptoms like pain and inflammation. While this can offer temporary relief, it doesn’t address the underlying triggers that brought up your acute symptoms, and they can return once the medication stops. Think whole-person healthcare and not just the symptoms. Recoup targets the root cause of your conditions, providing not just immediate and effective relief but also preventing illness recurrence.

    I have unexplained recurring symptoms. Can Recoup help treat that?

    If you have a range of symptoms without a diagnosis, it can still point to an imbalance in the body, which Recoup can diagnose. Symptoms like insomnia, brain fog, dizziness, numbness, psychosomatic pain, chronic cough etc could be related to imbalances at the cellular level. We don’t just rely on conventional methods to treat you. Instead, we look at your symptoms as messengers that lead us to their root cause. By eliminating the root cause, we eliminate the symptoms for good.

    Can you reverse my disease?

    It is possible, but this depends on several factors, like the severity of your condition, your genetics, and how proactively you are following your care plan. We can significantly improve symptoms and bring long-term relief. By addressing the root cause of your problems and optimizing your bodily processes, we can help prevent future episodes and improve your overall well-being.