Stiff, Creaky Joints? It Might Be Osteoarthritis. Here’s What You Should Know
Have you been experiencing stiff, creaky joints, especially in the mornings or after periods of inactivity? You might be dealing with osteoarthritis – a common form of arthritis that affects millions worldwide. But don’t worry, you’re not alone on this journey. Let’s dive into what osteoarthritis is, how to identify it, and, most importantly, what […]
Neck Pain Treatment: Causes, Symptoms & An Integrated Approach
Neck pain, also known as cervical pain, is a common condition affecting many people at some point in their lives. It can range from mild discomfort to severe, debilitating pain that radiates into the shoulders, arms, and even the head. This blog discusses neck pain treatment options, especially for cervical spondylosis, one of the leading […]
Lifestyle & Lower Back Pain: A Holistic Approach
Lower back pain is a common ailment that affects an estimated 619 million people worldwide. It can be caused by a variety of factors, including poor posture, injury, sedentary lifestyle, prolonged sitting, and underlying medical conditions. However, one aspect that is often overlooked in understanding lower back pain is its relationship with sleep, nutrition, and […]