Frustrated with managing diabetes?
Discover lasting health with root-cause diagnosis and treatment.

Treat diabetes and restore your health through root-cause focused care. We heal your body from the cellular level with continuous glucose monitoring and personalized treatment plans so you can better control your blood sugar.


In India, over 77 million adults have Type 2 diabetes, with another 25 million pre-diabetic. Many feel a lifetime of medication is the only option.

But a root-cause focused treatment has shown far better outcomes, bringing lasting relief and even reversal for many.

Unchecked insulin resistance doesn’t just linger; it can open doors to weight gain, fatigue, hypertension, and heart disease. At Recoup Health, we focus on root-cause analysis with our comprehensive programs, available in 3, 6, and 12-month options. Enrol to experience root-cause care designed to combat these risks and restore your body’s balance.

Our Diabetes Management
Program revolves around

Initial Comprehensive Health Assessment

Lifestyle Medicine Physician Consultation

Nutritionist Consultation

Yoga Therapy

Dedicated Health Coach

Our Diabetes Management 
Program revolves around

Complimentary assessments –
Insulin Resistance Analyzer and  Diabetes Risk Profile.

Our Specialists

Dr. Pramodh RK


Lifestyle Medicine Physician

Dr. Pramodh RK specializes in Diabetology, Lifestyle Medicine, and Substance Abuse Disorders. With 20 years of experience, his focus is on counseling and educating people about lifestyle modifications to prevent or reverse diseases like diabetes and hypertension


Dr. Anurag Kumar


Diabetes and Lifestyle Medicine Physician

Dr. Anurag Kumar, a lifestyle medicine physician, advocates for prevention over cure. With a fellowship in diabetology and expertise in diabetes management, he emphasizes the role of nutrition, exercise, and lifestyle in promoting well-being.

Dr Anurag

Why is Root Cause Care Important?

We recognize that every person has unique root causes for diabetes. For some it may be their pancreas, for others it could be their liver or even their gut.

At Recoup Health, we use advanced diagnostics and comprehensive testing that looks at your whole health to identify the specific organ causing high blood sugar. We then treat the root cause organ using a mix of nutrition and lifestyle modifications along with medicines, if necessary.

This tailored approach allows us to sustainably normalize blood glucose levels with decreased dependency on medication.

Introducing The 4R Approach

We dig deep to identify the root cause of your insulin resistance, whether it’s hormonal, nutritional, organ, or lifestyle imbalances. And using our interdisciplinary approach we treat it for the long-term instead of short term blood sugar management.


Improve blood sugar control through prescriptive nutrition changes and medication.

Root-cause Reversal

Go through precision advanced testing to reveal organ imbalances that cause insulin resistance. Restore organ health through targeted personalized plans that involve continuous glucose monitoring, nutrition, lifestyle changes, and supplements.


Fix imbalances like gut health, lifestyle stressors, and inactivity through evidence- based lifestyle and nutrition plans


Sustain remission in the long run with personalized nutritional and lifestyle focused protocols that are designed to last.

The Way to Health

We use advanced non-invasive diagnostics, such as functional and gut health assessments, inflammation biomarkers, insulin resistance analyzers, and diabetic risk profilers to assess the risk of developing heart disease and other future health risks. These methods help with early interventions and finding the root cause of your diabetes. By identifying the underlying factors, we can create a personalized and targeted care plan to eliminate the root cause and manage your diabetes effectively.


The Recoup Advantage

Unique 4R Approach:
Providing you with relief, then addressing your root causes for lasting health and an individualized experience

Evidence-Based Interdisciplinary Care:
Combining holistic practices with evidence-based medicine to address your whole health

Data-Driven Diagnosis::
Utilizing our exclusive whole-person health score to analyze your data, your history and tailor care plans to you 

Leveraging technology for precise, personalized diagnosis and treatment

I have been living with diabetes for years. Can your program cure diabetes?

Whether you were recently diagnosed or have lived with diabetes for years, our program can help identify the root cause of your symptoms with the help of advanced diagnostics and comprehensive testing. We develop personalized nutrition, exercise, and stress relief treatments to reduce medication needs, balance blood sugar, restore health, and give you the tools to sustain remission long-term.

Do you have an endocrinologist or "diabetes doctor near me"?

We understand the need for finding a doctor that understands your unique medical needs. Our team includes experienced physicians in treating diabetes and insulin resistance through a holistic lens. So whether you want an endocrinologist focused on holistic wellness or a dedicated “diabetes doctor near me” in Jayanagar, Bangalore, we have doctors who specialize in sustainable approaches that transform your metabolic health from the root cause.

Our aim is to provide warm, patient-centered support throughout each stage of your treatment journey with us.

What happens after the treatment program ends?

After restoring insulin sensitivity through our 4R approach, we equip you with the knowledge and tools for regeneration. This involves sustaining lifestyle changes along with advanced biohacking techniques like intermittent fasting, genetics-based nutrition plans, and stress resilience practices in order to maintain an optimal state of health and prevent recurrence.

I also have high blood pressure and cholesterol. Can your treatment help?

Yes, our unique 4R approach looks at treatments at the root cause which in turn looks at related health issues like high BP, cholesterol, fatigue, obesity etc. To know more about our program, please book a call back with us.

⁠Book Your Consultation

Please fill out the form below to request an appointment. ⁠A member of our care team will call you to confirm your appointment and answer any questions