Overcome Repetitive Strain Injuries with integrative, root-cause care.
Repetitive Strain Injury (RSI) can cause persistent pain, stiffness, and weakness, particularly in the hands, wrists, and arms. At Recoup we combine modern medicine, Ayurveda, physiotherapy and ergonomic adjustments to address the root causes of RSI and help you regain strength and function.
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Dr. Deepak Sharan
Founder & Chief Scientist
Recoup Health
“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”
Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.
Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.
As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..
Why Recoup
Health?
Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.
Recoup Health
Journey
Step 1: First Consultation (Immediate Relief) - Rs.1000/-
A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.
Step 2: Personalized Care Plan (Assessment During Relief Therapy)
While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.
Step 3: Program Enrollment (Long-Term Care)
Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.
Why Choose Integrative Care for RSI?
Comprehensive Approach: We address the root causes of RSI, such as muscle overuse, poor ergonomics, and repetitive motions, rather than just treating the symptoms.
Holistic Diagnosis: We assess factors like posture, movement patterns, and workplace ergonomics that contribute to the development and persistence of RSI.
Personalized Treatment: Our tailored plan includes physiotherapy, ergonomic adjustments, and corrective exercises to relieve pain, promote healing, and restore function.
Collaborative Care: Our interdisciplinary team collaborates to develop a comprehensive treatment plan that addresses all aspects of your musculoskeletal health and work environment.
Long-Lasting Relief: We provide ongoing care to prevent future injuries, improve posture, and enhance overall function, helping you maintain a healthy, pain-free lifestyle.
Rehabilitation for Repetitive Strain Injury requires a comprehensive approach that addresses the root causes and promotes long-term recovery. At Recoup Health, we use advanced diagnostics combined with integrative therapies to support your healing and enhance your quality of life.
Ergonomic Assessments
These assessments help identify any workplace or lifestyle factors contributing to your condition, allowing for targeted interventions to prevent further strain.
Myofascial Release Therapy
A hands-on technique designed to relieve tension in the fascia, the connective tissue that surrounds muscles and nerves, which can help reduce pain and improve mobility in the affected areas.
Physiotherapy
Tailored physiotherapy sessions focused on strengthening the muscles of the hand, wrist, and arm, improving flexibility, and reducing pressure on the affected nerves.
Nerve Gliding
Exercises
Specific exercises designed to help the nerves move freely within the soft tissues, reducing compression and improving function.
Hear from our clients
Interdisciplinary
Care Team
360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.
Resources
Clinic
Locations
01
Recoup Health Jayanagar
Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011
02
Recoup Health Bellandur
No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.
03
Recoup Health Anjanapura
80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108
FAQs
Our integrative approach combines expertise from multiple disciplines to diagnose and treat the root causes of Repetitive Strain Injury. We offer personalized rehabilitation plans that include advanced diagnostics, clinical therapies, and lifestyle modifications, ensuring comprehensive care that leads to lasting relief.
RSI is often characterized by pain, numbness, tingling, or weakness in the hands, wrists, or arms, especially after repetitive tasks. If you experience these symptoms, it’s important to seek medical advice. Early diagnosis and a personalized rehabilitation plan can help manage symptoms and prevent further damage.
Yes, certain lifestyle changes can significantly help in managing RSI. This includes maintaining proper ergonomics, engaging in regular hand and arm exercises, and practicing stress management techniques. At Recoup Health, our health coaches work with you to implement these changes as part of your holistic rehabilitation plan.
While RSI may require ongoing management, our integrative rehabilitation approach can greatly reduce symptoms and improve your overall function. By addressing the root causes, we help you manage your condition effectively, allowing you to lead a more comfortable and active life.
