Confused About Your Thyroid Diet? Foods to Tame an Overactive Thyroid!
The thyroid gland, a tiny powerhouse in your neck, plays a critical role in regulating your metabolism. When this gland goes into overdrive, producing too much thyroid hormone, you might experience a rollercoaster of symptoms: racing heart, weight loss, anxiety, and fatigue. While medication is a key part of managing an overactive thyroid (hyperthyroidism), what […]
8 Signs Your Gut Health Needs Attention
What is Gut Health? Gut health refers to the optimal functioning of the digestive system. It is characterized by regular and comfortable bowel movements, a robust and well-maintained intestinal barrier, balanced mucus production, a calm intestinal environment, and adequate production of short-chain fatty acids. This state of wellness supports overall digestive comfort and efficiency, contributing […]
Why is Osteoarthritis Common in Women
Osteoarthritis (OA) is not an equal opportunity offender. Women are at greater risk of developing OA – a joint condition where the tissues connecting joints wear down over time. OA can significantly impact the ability to maintain an active and fulfilling lifestyle. Multiple studies show that we are more likely to experience joint pain, aching, […]
GERD and Sleep Disturbances: Breaking the Vicious Cycle
For many individuals living with Gastroesophageal Reflux Disease (GERD), or hyperacidity, the discomfort doesn’t end when the sun goes down. In fact, nighttime can be one of the most challenging periods, as the symptoms of acid reflux can significantly disrupt sleep, leading to a vicious cycle of poor rest and exacerbated GERD. The Bidirectional Relationship […]
Difference between Osteoarthritis and Rheumatoid Arthritis: 5 Things You Should Know
If you’re battling joint pain and stiffness, understanding the difference between osteoarthritis and rheumatoid arthritis is crucial. While sharing some symptoms, these conditions have distinct causes, patterns, and treatment approaches. Let’s break it down into five key things you should know: 1. The Root Cause Osteoarthritis is a result of wear and tear. Over time, […]
Relieving Upper and Middle Back Pain: Causes and Solutions
If you have ever felt a nagging pain between your shoulder blades or upper back while hunched over a computer or lifting something heavy, you aren’t alone. It is estimated that 84% of people globally suffer from back pain at some point in their lives. Back pain is a common complaint among adults, with many […]
Stiff, Creaky Joints? It Might Be Osteoarthritis. Here’s What You Should Know
Have you been experiencing stiff, creaky joints, especially in the mornings or after periods of inactivity? You might be dealing with osteoarthritis – a common form of arthritis that affects millions worldwide. But don’t worry, you’re not alone on this journey. Let’s dive into what osteoarthritis is, how to identify it, and, most importantly, what […]
Autoimmune Diseases: Causes & Treatment Options in Bangalore
What are autoimmune diseases? Autoimmune diseases are a group of disorders in which the body’s immune system attacks its own tissues. This leads to chronic inflammation and a wide range of other symptoms like fatigue, skin problems, and digestive issues. In this blog, we will explain how they occur, what are some common autoimmune diseases, […]
Neck Pain Treatment: Causes, Symptoms & An Integrated Approach
Neck pain, also known as cervical pain, is a common condition affecting many people at some point in their lives. It can range from mild discomfort to severe, debilitating pain that radiates into the shoulders, arms, and even the head. This blog discusses neck pain treatment options, especially for cervical spondylosis, one of the leading […]
Summer Relief: 5 Foods That Calm Acid Reflux Naturally
Did you know that your diet can play a crucial role in managing your acid reflux, especially during the hot summer months? As temperatures rise, so can your symptoms. But don’t worry! We’ve compiled a list of five refreshing foods that are both delicious and beneficial in soothing your acid reflux. 1. White PumpkinWhite pumpkin, […]