Lifestyle & Lower Back Pain: A Holistic Approach

Lower Back Pain

Lower back pain is a common ailment that affects an estimated 619 million people worldwide. It can be caused by a variety of factors, including poor posture, injury, sedentary lifestyle, prolonged sitting, and underlying medical conditions. However, one aspect that is often overlooked in understanding lower back pain is its relationship with sleep, nutrition, and […]

A Diabetes Diagnosis? Here’s what to do now

diabetes

Recently diagnosed with diabetes or know someone who has been? You might be left with a lot of questions about it. This article covers everything you need to know, from the basics of diabetes to navigating daily life with the disease to diabetes remission. Read on for tips and resources to thrive after your diagnosis. […]