Regain mobility and experience lasting relief from Osteoarthritis
Pain medication will only offer temporary relief from your osteoarthritis symptoms. Our integrative root-cause rehabilitation approach targets the underlying issues, improves bone health, restores mobility, and will lead to a better quality of life.
Why Recoup
Physician-led Care
For evidence-based care guided by our highly qualified and experienced doctors.
Advanced Diagnostics
To identify the root causes of your knee pain and reach a precise diagnosis quickly.
Interventional Pain Management
We provide Viscosupplementation and Platelet-rich Plasma (PRP) injections, and growth-factor concentrate therapy to provide targeted relief and promote regeneration of your natural joint lining.
Interdisciplinary Team
To get a well-rounded perspective on your condition, ensuring your care plan is precise and effective.
Health Coaches
To provide consistent support, guidance, and motivation to help you meet your health goals.
Need help finding a doctor?
Book an Appointment
Meet our experts
Chief Scientific Officer
Orthopaedic Surgery, Rehabilitation, Orthopaedic Rheumatology, Pain, Musculoskeletal, Regenerative, Functional and Lifestyle Medicine, Ergonomics, and Occupational Health.
Certificate in Functional Medicine (The Institute for Functional Medicine, USA), Diplomate of the International Board of Lifestyle Medicine (Dip IBLM).
A seasoned clinician with 33+ years of global experience, Dr Sharan has helped countless patients in 45+ countries. Certified in Functional & Lifestyle Medicine, he tackles chronic pain and musculoskeletal issues from the root. His unique approach includes body awareness techniques (Alexander technique, Feldenkrais) and therapies like narrative medicine, ACT, EAET & PGAP for lasting pain relief and 360° wellness for his patients.
Read more
Medical Director
MBBS, MD (PM&R), Fellowship in Pain Medicine, Cert. in Rheumatology (EULAR, Switzerland) and Palliative Care (IAPC), CCEBDM.
Dr. Rachit Gulati is the Medical Director at Recoup Health. He is a distinguished physician with expertise in Physical Medicine, Rehabilitation, and Pain Management. As a lifetime member of the Indian Association of Physical Medicine and Rehabilitation and the Indian Society for Study of Pain, he has made significant contributions to the field, with over 15 publications in various national and international journals. Dr. Gulati employs a holistic approach in treating patients suffering from pain, focusing on providing lasting relief through comprehensive care.
With a strong educational background, including an MBBS from SMS Medical College, Jaipur, an MD in Physical Medicine & Rehabilitation from RG Kar Medical College, Kolkata, and a Fellowship in Pain Medicine, Dr. Gulati has further enhanced his knowledge through certificates in Rheumatology, Musculoskeletal Ultrasonography (EULAR, Switzerland), Palliative Care, and Evidence-Based Diabetes Mellitus. His dedication to delivering holistic treatment plans ensures that his patients receive the best possible care for long-term pain relief.Read more
Common Causes of Osteoarthritis
Osteoarthritis is a degenerative joint disease that occurs when the cartilage that cushions the bones wears down over time. This can lead to pain, stiffness, and swelling in the affected joints. Several factors can contribute to the development of osteoarthritis:
Age:
The risk of osteoarthritis increases with age, with 73% of people with osteoarthritis being older than 55.
Gender:
Women are more likely to develop osteoarthritis than men, with 60% of osteoarthritis patients being female.
Weight:
Excess weight puts additional stress on weight-bearing joints, increasing the risk of osteoarthritis.
Joint injuries:
Previous joint injuries or surgeries can increase the likelihood of developing osteoarthritis later in life.
Genetics:
Certain genetic factors may make some people more susceptible to osteoarthritis.
Occupation:
Jobs that involve repetitive stress on particular joints can increase the risk of osteoarthritis.
Looking for osteoarthritis treatment?
The Recoup Advantage
Evidence-based Interdisciplinary Care
Our interdisciplinary care team uses holistic practices and integrated medicine based on cutting-edge research to treat your whole health.
Data-Driven Diagnosis
Using our proprietary whole-person health score, we analyze your genetics, lifestyle, medical, and family history before creating personalized care plans.
Unique Care Philosophy
We treat every illness using our unique 4R approach - Relief, Root-cause Reversal, Rebalance, and Regeneration, ensuring you enjoy lasting health.
Technology First
Technology powers our unique 4R approach by enabling precise and predictive root-cause diagnosis of your illness.
Root-cause Care is Better
Conventional osteoarthritis treatments often rely on temporary symptom relief through pain medication and steroid injections. Research indicates that co-existing medical conditions (co-morbidities) can significantly exacerbate pain and disability, and reduce quality of life in osteoarthritis patients. Addressing these underlying health concerns is essential for effective treatment.
Our root-cause approach targets the fundamental causes of osteoarthritis, integrating holistic practices like lifestyle modifications, dietary adjustments, targeted exercises, and stress management. By treating the problem at its source, we provide lasting relief and improved joint health.
Recoup Approach
At Recoup Health, we uncover the hidden triggers fueling your osteoarthritis pain, such as inflammation, structural imbalances, nutritional deficiencies, or other factors. We then heal you from the root using our integrated 4R Approach, ensuring you improve your bone health, remain pain-free, and regain your mobility.
Relief
We ease pain and discomfort through physiotherapy, lifestyle changes, ergonomic modifications, and medications if needed.
Root-cause Reversal
Our advanced diagnostics, such as foot pressure, posture analysis, gait analysis, and biochemical analysis, along with in-depth assessments, will uncover any contributing factors and help identify the root cause of your osteoarthritis.
Rebalance
Our personalized treatment plans address nutritional deficits, muscle imbalances, joint instabilities, foot abnormalities, and comorbidities using a holistic, interdisciplinary approach.
Regeneration
We incorporate targeted regenerative therapies, such as balance training and strength training, to promote joint health, increase muscle strength, and improve overall function for a healthier future.
The Way to Health
We dig deeper to reveal the factors fueling your osteoarthritis pain and discomfort, which could be inflammatory, hormonal, nutritional, or other core imbalances. Our in-depth approach provides you with lasting relief instead of temporary symptomatic relief.
FAQs
If you experience persistent and increased joint pain, stiffness, swelling, or a grating sensation in your joints that affects your daily activities, it’s essential to book a consultation with an expert to get a proper diagnosis and personalized treatment plan for better bone health and lasting relief.
Lifestyle changes can play a significant role in managing osteoarthritis symptoms. Maintaining a healthy weight, engaging in low-impact exercises, adopting an anti-inflammatory diet, and using proper joint protection techniques can help reduce pain and improve joint function. At Recoup Health, we provide personalized guidance on lifestyle modifications to support your healing journey.
While there is no cure for osteoarthritis, early intervention and proper management can slow the progression of the disease and significantly improve symptoms. At Recoup Health, our comprehensive, root-cause approach aims to address the underlying factors contributing to your osteoarthritis, promoting better bone and joint health.
At Recoup Health, we take a holistic, personalized approach to treating osteoarthritis. Our interdisciplinary team of experts works together to identify the root causes of your joint pain, addressing not only the symptoms but also the various factors contributing to your condition. By combining advanced diagnostics, tailored treatment plans, and a focus on lifestyle and overall well-being, we aim to provide the most effective and sustainable care possible, helping you regain your mobility and quality of life.
