Effective Bone Spurs Treatment in HSR Layout

At Recoup in HSR Layout, Bangalore, we provide personalized, precision-based treatment for bone spurs. Our integrative approach combines modern medicine and holistic therapies to target the root causes, ensuring optimal recovery and enhanced mobility.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Meera's Journey

Chief Complaint: A 45-year-old suffering from sharp heel pain and discomfort during activities due to bone spurs.

Outcome: Significant pain reduction and improved mobility, allowing her to return to her active lifestyle.

Recoup’s Integrative Approach:

Assessment: Comprehensive evaluation and imaging to understand the extent of the bone spurs and associated pain.

Root Cause Diagnosis: Joint stress, overuse, and inflammation contributing to the development of bone spurs.

Clinical Therapies: Targeted physiotherapy, manual therapy, and specific exercises designed to alleviate pain and enhance flexibility.

Nutrition: Nutritional strategies focusing on anti-inflammatory foods and supplements like calcium and omega-3 fatty acids.

Lifestyle: Guidance on activity modifications, ergonomic adjustments, and stretching routines to support recovery.

Why Choose Recoup for Bone Spurs Treatment?

Comprehensive Approach: Our holistic model addresses the underlying issues causing bone spurs, leading to long-lasting relief and better joint health.

Holistic Diagnosis: We thoroughly assess your lifestyle, activity levels, and injury history for a tailored treatment plan.

Personalized Treatment: Each plan is custom-made to fit your specific condition, utilizing effective therapies to relieve discomfort.

Collaborative Care: Our multidisciplinary team, including specialists, physiotherapists, and nutritionists, works together for integrated care.

Long Term Support: Focus on preventive strategies to minimize future issues and enhance overall well-being.

Advanced Diagnostics & Therapies

Recoup utilizes innovative diagnostics and therapy options to effectively treat bone spurs, enhancing mobility and decreasing pain.

Detailed Imaging & Assessment

We perform imaging studies to accurately diagnose the presence and severity of bone spurs.

Physiotherapy & Stretching

Customized physiotherapy sessions designed to strengthen and stretch surrounding muscles.

Manual Therapy Techniques

Hands-on techniques to relieve tension and improve joint movement, easing pain from bone spurs.

Nutritional Counseling

Guidance on anti-inflammatory diets and supplements to support bone health and recovery.

Hear from Our Clients

Ravi,HSR Layout, Bangalore

I was frustrated with persistent heel pain due to bone spurs. Recoup's holistic treatment has made a real difference in my life, allowing me to walk without discomfort.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.