Transform Your Foot Health with Hallux Rigidus Treatment

Hallux Rigidus can restrict movement and cause significant pain in your big toe. At Recoup in Bangalore, we provide personalized treatment plans that integrate modern medicine, Ayurveda, and nutrition to help you regain mobility and alleviate discomfort.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Deepak's Journey

Chief Complaint: A 45-year-old facing severe pain and stiffness in the big toe, hindering daily activities and mobility.

Outcome: Reduced pain, increased flexibility, and improved walking ability.

Recoup’s Integrative Approach:

Assessment: Thorough foot evaluations, joint assessments, and imaging to determine the extent of hallux rigidus.

Root Cause Diagnosis: Bone spurs, arthritis, and biomechanical issues leading to pain and limited range of motion in the big toe.

Clinical Therapies: Custom physiotherapy and manual therapy aimed at increasing flexibility and reducing pain in the affected toe.

Nutrition: Anti-inflammatory nutrition plans focus on joint health, including essential fatty acids and antioxidants.

Lifestyle: Footwear assessments and orthotic recommendations to support and align your feet for optimal function.

Why Choose Recoup for Hallux Rigidus Treatment?

Comprehensive Approach: We focus on understanding the root causes of hallux rigidus, integrating therapies that provide both immediate and long-term relief.

Holistic Diagnosis: Our evaluation considers your lifestyle, foot structure, and medical history for a thorough diagnosis.

Personalized Treatment: Each treatment plan is customized, combining physiotherapy, nutritional support, and holistic health practices.

Collaborative Care: Our multidisciplinary team, including specialists in podiatry, physiotherapy, and nutrition, collaborates for comprehensive care.

Long Term Support: We offer continuous support and follow-ups to ensure sustained mobility and foot health.

Advanced Diagnostics & Therapies for Hallux Rigidus

Effective treatment for Hallux Rigidus requires a detailed assessment and a comprehensive approach. Recoup offers advanced diagnostics and therapies to restore your foot function.

Detailed Joint Assessment

We evaluate the big toe joint, assessing range of motion, pain, and underlying conditions.

Customized Physiotherapy

Focused exercises and stretching techniques designed to improve flexibility and strength in your big toe.

Manual Therapy Techniques

Hands-on treatment methods aimed at relieving joint tension and enhancing mobility.

Nutritional Guidance

Personalized dietary recommendations to reduce inflammation and support joint health.

Hear from Our Clients

Nisha,Bangalore

I was struggling with pain in my big toe for years. Recoup's integrated approach helped me regain my mobility. I can move freely again and enjoy my daily walks!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.