Full recovery from muscle strains with integrative, root-cause care
Muscle strains are common but can disrupt your life by causing pain, swelling, and limited mobility. At Recoup, we offer a holistic root-cause approach that combines modern medicine, Ayurveda, physical therapy, and lifestyle interventions to treat the root-cause of your pain.
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Dr. Deepak Sharan
Founder & Chief Scientist
Recoup Health
“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”
Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.
Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.
As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..
Why Recoup
Health?
Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.
Recoup Health
Journey
Step 1: First Consultation (Immediate Relief) - Rs.1000/-
A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.
Step 2: Personalized Care Plan (Assessment During Relief Therapy)
While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.
Step 3: Program Enrollment (Long-Term Care)
Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.
Why Choose Integrative Care for Muscle Strain?
Comprehensive Approach: We treat the root causes of muscle strain, such as overuse, improper movement patterns, and muscle imbalances, rather than just addressing the immediate pain.
Holistic Diagnosis: We evaluate factors like posture, physical activity, and recovery habits that contribute to muscle strain and re-injury.
Personalized Treatment: Our tailored plan includes physiotherapy, targeted exercises, and recovery strategies to relieve pain and promote muscle healing.
Collaborative Care: Our interdisciplinary team collaborates to develop a comprehensive treatment plan that addresses all aspects of your muscle health.
Long-Lasting Relief: We focus on achieving lasting relief by treating the underlying issues, helping you prevent future strains and improve your overall muscle function.
Recoup leverages the latest in diagnostic technology and therapy techniques to effectively treat muscle strains:
Muscle Function Tests:
Assess muscle strength and flexibility to tailor rehabilitation programs.
Regenerative Therapies:
Options like PRP therapy to accelerate healing and reduce recovery time.
Rehabilitative Support Devices:
Utilization of braces or supports as needed to aid in the healing process.
Hear from our clients
Interdisciplinary
Care Team
360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.
Resources
Clinic
Locations
01
Recoup Health Jayanagar
Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011
02
Recoup Health Bellandur
No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.
03
Recoup Health Anjanapura
80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108
FAQs
Our multidisciplinary team not only targets the pain and inflammation associated with muscle strains but also addresses biomechanical and nutritional factors to ensure a durable recovery and minimize the risk of recurrence.
Proper warm-up routines, gradual intensity increases, and strength training are essential. Recoup provides personalized training and preventive care guidelines to keep you active and injury-free.
Yes, depending on the severity and location of the strain, we recommend a combination of physical therapy, regenerative medicine, and support modalities to enhance recovery speed and effectiveness. Treatment options at Recoup for muscle strains include rest, ice, compression, and elevation (RICE), physical therapy, pain relief medications, and in some cases, more advanced therapies such as ultrasound therapy or muscle stimulation. Each treatment is tailored to the individual’s specific needs and the severity of the strain.
Symptoms of a muscle strain include pain, swelling, muscle spasms, and limited ability to move the affected muscle. In severe cases, there might be bruising or discoloration along with a noticeable decrease in muscle strength or a complete inability to use the muscle.
Recoup diagnoses muscle strains through a physical examination and by using diagnostic tools such as MRI or ultrasound to assess the extent of the injury. This helps in understanding the severity of the strain and planning the appropriate treatment protocol.
