Effective Muscle Strains Treatment in Banashankari

At Recoup in Banashankari, we provide personalized treatment for muscle strains, addressing their root causes through a combination of modern medicine, Ayurveda, nutrition science, and mental health support for optimal recovery tailored to your needs.

Book Appointment

Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Raj's Recovery

Chief Complaint: A 32-year-old experiencing persistent pain and tightness in the hamstring after a sports injury.

Outcome: Significant reduction in pain, improved mobility, and return to sports activities.

Recoup’s Integrative Approach:

Assessment: Detailed assessment of muscle strain, activity history, and physical examination to understand the extent of the injury.

Root Cause Diagnosis: Muscle weaknesses and overuse leading to chronic strain and discomfort.

Clinical Therapies: Physiotherapy, stretching, and strengthening exercises designed to aid recovery and prevent future injuries.

Nutrition: Nutritional guidance to support muscle recovery, emphasizing protein intake and hydration.

Lifestyle: Incorporating proper warm-up routines, balanced workouts, and mindfulness practices for overall well-being.

Why Choose Recoup for Muscle Strains?

Comprehensive Approach: We identify and address the root causes of your muscle strain, ensuring effective healing rather than just symptom relief.

Holistic Diagnosis: Our expert team evaluates your physical activity, health history, and lifestyle to create a tailored recovery plan.

Personalized Treatment: Your treatment plan is customized with a blend of physiotherapy, dietary guidance, and stress management techniques.

Collaborative Care: Our multidisciplinary team of specialists works together to provide integrative care for your muscle strain.

Long Term Support: We focus on preventing future injuries through education and ongoing support for holistic health.

Advanced Diagnostics & Therapies

Effective treatment of muscle strains requires accurate diagnosis and a tailored recovery plan. At Recoup, we offer advanced diagnostics and therapies to facilitate healing and restore function.

Comprehensive Muscle Assessment

We evaluate muscle strength, flexibility, and any underlying issues contributing to the strain.

Targeted Physiotherapy

Focused therapies to enhance recovery, increase strength, and promote flexibility in affected muscles.

Ayurvedic Healing Techniques

Integrative Ayurveda therapies to relieve tension, reduce inflammation, and encourage muscle healing.

Nutrition & Recovery Guidance

Dietary strategies to support healing, emphasizing essential nutrients for muscle repair and recovery.

Hear from Our Clients

Priya,Bangalore

After suffering from a hamstring strain, Recoup's personalized treatment plan helped me recover faster than I thought possible. Their approach truly made a difference!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.