Comprehensive Patellar Tendinitis Treatment in HSR Layout

Patellar tendinitis can severely limit your mobility and quality of life. At Recoup in HSR Layout, we provide personalized, precision-based treatments that combine modern medicine, Ayurveda, and nutritional support to effectively manage and heal your condition.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Vikram's Journey

Chief Complaint: A 28-year-old athlete experiencing persistent knee pain, particularly during sports activities like running and jumping.

Outcome: Restored mobility, significant pain relief, and an improved ability to enjoy sports.

Recoup’s Integrative Approach:

Assessment: Comprehensive evaluation of knee function, physical activities, and health history to determine the root cause of patellar tendinitis.

Root Cause Diagnosis: Overuse of the patellar tendon due to improper training techniques and muscle imbalances.

Clinical Therapies: Physiotherapy, splinting techniques, and strengthening exercises targeted at the knee for optimal stabilization.

Nutrition: Anti-inflammatory dietary recommendations, including omega-3 fatty acids, to support tendon health and speed up recovery.

Lifestyle: Guidance on safe training practices, including warm-up routines and post-recovery stretches to prevent re-injury.

Why Choose Recoup for Patellar Tendinitis?

Comprehensive Approach: Our treatment tackles the underlying causes of patellar tendinitis through an integrative methodology that includes modern and traditional practices.

Holistic Diagnosis: We conduct in-depth assessments, including physical examinations and imaging tests, to outline an effective treatment path.

Personalized Treatment: Each treatment plan is tailored to suit individual needs, merging physiotherapy with nutritional guidance and lifestyle adjustments.

Collaborative Care: A diverse team, including physiotherapists and nutritionists, collaborate to ensure complete support and ongoing care.

Long Term Support: We emphasize preventative strategies to help maintain knee health and avoid future issues, ensuring lasting well-being.

Advanced Diagnostics & Therapies for Patellar Tendinitis

Effective treatment for patellar tendinitis requires thorough diagnostics and customized therapies. Recoup offers innovative solutions to restore function and alleviate pain.

Knee Function Assessment

Detailed examination of knee movements to identify pain triggers and functional limitations.

Custom Physiotherapy Programs

Tailored exercises designed to strengthen the muscles surrounding the knee and improve flexibility.

Manual Therapy Techniques

Hands-on approaches to alleviate tension in the knee joint and surrounding muscles.

Nutritional Support

Guidance on diets that promote tendon health and aid in recovery from injuries.

Hear from Our Clients

Ravi,HSR Layout, Bangalore

After facing knee pain for months, Recoup's integrative approach helped me recover. The combination of therapies and personalized care was transformative.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.