Effective Plantar Fasciitis Treatment in Bellandur

At Recoup in Bellandur, we offer personalized treatment for Plantar Fasciitis, blending modern medicine, Ayurveda, and nutrition science. Our goal is to address the root causes of your foot pain, helping you return to your active lifestyle.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Experience

Chief Complaint: A 35-year-old with sharp heel pain making daily activities difficult, especially after long periods of sitting or standing.

Outcome: Significant pain relief, improved mobility, and the ability to resume jogging and daily routines.

Recoup’s Integrative Approach:

Assessment: Detailed evaluation of foot structure, gait analysis, and lifestyle assessment to identify contributing factors.

Root Cause Diagnosis: Overpronation, muscle imbalances, and lack of support leading to inflammation of the plantar fascia.

Clinical Therapies: Targeted physiotherapy, strengthening exercises, and manual therapy for pain relief.

Nutrition: Anti-inflammatory dietary recommendations to support healing and overall foot health.

Lifestyle: Advice on proper footwear, stretching routines, and activity modifications to enhance recovery.

Why Choose Recoup for Plantar Fasciitis?

Comprehensive Approach: We focus on diagnosing and treating the underlying causes of your foot pain to ensure long-term relief.

Holistic Diagnosis: Our specialist team evaluates your foot mechanics, physical activity, and health history comprehensively.

Personalized Treatment: Every treatment plan is tailored to your unique needs, combining various therapeutic modalities.

Collaborative Care: Our experts from multiple fields work together to ensure cohesive care for your recovery.

Long Term Support: Continuing care focuses on maintaining foot health and preventing recurrence of Plantar Fasciitis.

Advanced Diagnostics & Therapies

Plantar Fasciitis treatment at Recoup involves thorough diagnostics and a holistic approach tailored for recovery. We aim to return you to your feet without pain.

Comprehensive Foot Assessment

Evaluation encompasses foot structure, walking patterns, and possible contributing factors to your pain.

Customized Physiotherapy

Personalized therapy sessions to improve strength, flexibility, and address your specific pain points.

Manual Therapy Techniques

Hands-on treatments designed to reduce tension and restore optimal joint movement in the foot.

Supportive Footwear Guidance

Expert advice on the best footwear choices to alleviate heel pain and support recovery.

Hear from Our Clients

Nisha,Bangalore

For years, I couldn't enjoy my favorite walks. Recoup’s integrated approach gave me back my mobility and eliminated my heel pain.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.