Effective Plantar Fasciitis Treatment in Indiranagar

Plantar fasciitis can cause debilitating heel pain, affecting daily activities. At Recoup in Indiranagar, we offer personalized, precision-based treatment combining modern medicine, Ayurveda, and nutrition for holistic relief and recovery tailored to your needs.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Vikram's Journey

Chief Complaint: A 35-year-old suffering from severe heel pain, especially during morning hours and after long periods of sitting.

Outcome: Significant reduction in pain, improved mobility, and ability to engage in daily activities without discomfort.

Recoup’s Integrative Approach:

Assessment: Detailed evaluation of foot mechanics, gait analysis, and lifestyle to identify factors contributing to plantar fasciitis.

Root Cause Diagnosis: Foot misalignment, overuse, and inadequate footwear leading to inflammation of the plantar fascia.

Clinical Therapies: Custom orthotics, targeted physiotherapy, and manual therapy to alleviate pain and promote flexibility.

Nutrition: Incorporating anti-inflammatory foods and supplements to support healing and reduce pain during recovery.

Lifestyle: Footwear recommendations, stretching exercises, and lifestyle modifications to prevent reoccurrence.

Why Choose Recoup for Plantar Fasciitis?

Comprehensive Approach: We focus on the root causes of plantar fasciitis, ensuring tailored treatment that addresses both symptoms and underlying issues.

Holistic Diagnosis: Combining assessments of foot structure, activity levels, and dietary habits for a comprehensive diagnosis.

Personalized Treatment: Your treatment plan is customized, blending physiotherapy, nutrition, and lifestyle modifications.

Collaborative Care: Our specialists work together to provide integrative care, taking all aspects of your health into account.

Long Term Support: Post-treatment support helps to prevent recurrence and maintain foot health.

Advanced Diagnostics & Therapies

We utilize advanced diagnostics and integrative therapies for effective plantar fasciitis treatment. Recoup focuses on holistic recovery tailored to your unique needs.

Comprehensive Foot Evaluation

In-Depth analysis of foot structure, walking patterns, and contributing factors to tailor treatment.

Custom Orthotics

Specially designed insoles to support proper foot alignment and reduce pain.

Targeted Physiotherapy

Exercises and techniques to strengthen supporting muscles and improve flexibility.

Nutritional Support

Dietary adjustments to enhance recovery and reduce inflammation through targeted nutrition.

Hear from Our Clients

Neha,Indiranagar, Bangalore

After weeks of pain from plantar fasciitis, the personalized care at Recoup helped me regain mobility. Their holistic treatment approach made a significant difference!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.