Effective Plantar Fasciitis Treatment in JP Nagar

Plantar fasciitis can limit your mobility and daily activities. At Recoup in JP Nagar, we offer personalized treatment plans that combine modern medicine, Ayurveda, and lifestyle changes to address the root causes of your foot pain.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Rajesh's Transformation

Chief Complaint: A 35-year-old experiencing chronic heel pain, particularly in the mornings, with difficulties walking and standing for long periods.

Outcome: Significant reduction in heel pain and gradual return to daily activities without discomfort.

Recoup’s Integrative Approach:

Assessment: Thorough physical evaluation and gait analysis to identify the underlying causes of heel pain.

Root Cause Diagnosis: Overuse, improper footwear, and tight calf muscles contributing to plantar fasciitis.

Clinical Therapies: Targeted exercises, manual therapy, and orthotic support to alleviate pain and promote foot health.

Nutrition: Anti-inflammatory diet recommendations to help reduce inflammation and support tissue healing.

Lifestyle: Footwear guidance, stretching routines, and lifestyle adjustments to prevent recurrence of heel pain.

Why Choose Recoup for Plantar Fasciitis?

Comprehensive Approach: We focus on treating the underlying causes of plantar fasciitis, ensuring less pain and improved mobility.

Holistic Diagnosis: Our assessments consider your foot mechanics, daily activities, and health history for effective treatment planning.

Personalized Treatment: Your treatment plan is customized based on your specific symptoms, combining various therapies for optimal recovery.

Collaborative Care: A multidisciplinary team collaborates to provide integrated care that addresses all aspects of your foot health.

Long Term Support: Our follow-up care aims for long-term pain relief and preventive strategies to avoid future flare-ups.

Advanced Treatments for Plantar Fasciitis

Effective treatment for plantar fasciitis requires a detailed understanding and a multi-faceted approach. At Recoup, we provide advanced therapies tailored to alleviate your foot pain.

Comprehensive Assessment

Detailed evaluation of your foot structure, gait, and lifestyle to develop a tailored treatment plan.

Physical Therapy

Targeted exercises to strengthen foot muscles and improve flexibility, reducing pain.

Manual Therapy

Hands-on techniques to relieve tension and improve mobility in the foot and ankle.

Orthotics & Footwear Guidance

Custom orthotic solutions and advice on suitable footwear to enhance comfort and support.

Hear from Our Clients

Pooja,JP Nagar, Bangalore

I suffered from heel pain for months. Recoup's personalized approach helped relieve my pain and guided me to prevent it from coming back.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.