Reclaim Your Stride: Comprehensive Runner’s Knee Treatment

Experiencing pain in your knee while running? At Recoup, we combine personalized, precision-based treatment with modern medicine, Ayurveda, and nutritional science, addressing the root causes of Runner’s Knee for lasting recovery in our Bangalore branches.

Book Appointment

Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Suresh's Journey

Chief Complaint: A 30-year-old avid runner experiencing knee pain and instability during runs, impacting performance.

Outcome: Restoration of full knee function, reduced pain, and return to running without discomfort.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation including movement analysis, to identify imbalances and underlying issues causing Runner’s Knee.

Root Cause Diagnosis: Muscle weaknesses, improper running mechanics, and overuse contributing to Runner’s Knee symptoms.

Clinical Therapies: Personalized physiotherapy and gait training to strengthen muscles and correct running form.

Nutrition: Incorporation of anti-inflammatory nutrition to support recovery, including omega-3 rich foods and hydration strategies.

Lifestyle: Customized exercise regimens and proper warm-up techniques to prevent re-injury while running.

Why Choose Recoup for Runner’s Knee Treatment?

Comprehensive Approach: Our approach targets both symptoms and root causes, ensuring a thorough recovery strategy that goes beyond traditional methods.

Holistic Diagnosis: We assess biomechanics and personal activity levels to create a tailored treatment plan specific to your needs.

Personalized Treatment: Your treatment encompasses physiotherapy, nutritional guidance, and stress management for comprehensive recovery.

Collaborative Care: Interdisciplinary teamwork of doctors, physiotherapists, and nutritionists works in unison for optimal healing.

Long Term Support: Our ongoing support helps maintain knee health and prevents future injuries with sustained care.

Innovative Diagnostics & Therapeutic Solutions

At Recoup, we prioritize advanced diagnostics and integrated therapy solutions to effectively treat Runner’s Knee and enhance your recovery journey.

Comprehensive Knee Evaluation

Detailed assessments to understand pain triggers and physical limitations for customized treatment.

Targeted Physiotherapy

Exercises focused on specific muscle groups to rebuild strength and improve knee stability.

Biomechanical Analysis

In-depth analysis of your running technique to identify and correct mechanical issues.

Nutritional Support

Personalized dietary plans aimed at reducing inflammation and promoting recovery.

Hear from Our Clients

Ravi,Bangalore

After struggling with Runner’s Knee, Recoup’s integrative treatment approach got me back on track. Their attention to detail completely transformed my running experience.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.