Effective Shin Splints Treatment at Recoup BTM Layout

Discover tailored treatments for shin splints at Recoup in BTM Layout, Bangalore. Our integrative approach combines modern medicine, Ayurveda, and nutrition science, ensuring personalized care that targets the root cause of your discomfort.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Recovery

Chief Complaint: A 32-year-old runner experiencing consistent pain along the shin bone, limiting physical activity and causing discomfort.

Outcome: Significant reduction in symptoms, enabling a return to running with improved stamina.

Recoup’s Integrative Approach:

Assessment: Detailed physical assessment to evaluate shin pain triggers, including activity levels and biomechanics.

Root Cause Diagnosis: Identified muscle fatigue, overuse, and biomechanical issues leading to shin splints.

Clinical Therapies: Targeted rehabilitation exercises and physiotherapy to strengthen lower leg muscles and improve flexibility.

Nutrition: Customized nutritional support focusing on anti-inflammatory diets to promote healing.

Lifestyle: Guidance on footwear choices, running techniques, and recovery strategies to prevent recurrence.

Why Choose Recoup for Shin Splints Treatment?

Comprehensive Approach: We address the underlying causes of shin splints through an integrative approach, not just symptom relief.

Holistic Diagnosis: Our thorough assessment evaluates physical activities, biomechanics, and medical history for effective treatment planning.

Personalized Treatment: Treatment is tailored to your needs, incorporating physiotherapy, nutritional guidance, and lifestyle modifications.

Collaborative Care: A diverse team of specialists work together to ensure comprehensive care, from diagnosis to recovery.

Long Term Support: Ongoing support helps maintain your health and prevent future shin splints.

Advanced Diagnostics & Therapies

Shin splints treatment requires thorough evaluation and a tailored recovery plan. At Recoup BTM Layout, we provide advanced diagnostics and therapies for optimal healing.

Comprehensive Shin Evaluation

We analyze your running habits and symptoms to tailor a personalized treatment plan.

Rehabilitation Exercises

Focused exercises to strengthen the lower leg muscles and alleviate pain.

Physiotherapy Techniques

Manual therapy and advanced modalities to ease discomfort and promote recovery.

Nutritional Support

Advice on diet helps reduce inflammation and supports overall recovery.

Hear from Our Clients

Anisha,BTM Layout

After struggling with shin splints, Recoup helped me return to running pain-free through their comprehensive care.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.