Comprehensive Turf Toe Treatment for Optimal Recovery

Turf toe, a common sports injury, can disrupt your mobility. At Recoup, we provide personalized, integrative treatment plans that blend modern medicine, Ayurveda, and nutrition to address the root cause and promote healing.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Vinay's Journey

Chief Complaint: A 28-year-old athlete suffering from severe pain and swelling in the big toe due to turf toe.

Outcome: Fast recovery, regained full mobility, and returned to competitive sports.

Recoup’s Integrative Approach:

Assessment: Thorough physical evaluation and imaging to understand the severity of the turf toe injury.

Root Cause Diagnosis: Joint instability and soft tissue damage contributing to pain and immobility.

Clinical Therapies: Physiotherapy, tailored exercises, and manual therapy to restore function and alleviate pain.

Nutrition: Anti-inflammatory diet rich in omega-3s and vitamins to reduce swelling and support the healing process.

Lifestyle: Activity modification and rehabilitation strategies to ensure safe return to sports.

Why Choose Recoup for Turf Toe Treatment?

Comprehensive Approach: Our treatment addresses not only turf toe symptoms but also underlying issues using a holistic approach.

Holistic Diagnosis: We evaluate your physical activity patterns and sports history to create a targeted treatment plan.

Personalized Treatment: Each plan combines therapies like physiotherapy, Ayurvedic practices, and dietary advice tailored to you.

Collaborative Care: Specialists in sports medicine, nutrition, and physical therapy work together to support your recovery.

Long Term Support: Ongoing care focuses on preventing recurrences and enhancing overall athletic performance.

Advanced Diagnostics & Therapies

Effective turf toe treatment involves precise diagnostics and holistic rehabilitation strategies to promote healing. At Recoup, we offer a thorough assessment and customized therapies for optimal recovery.

Detailed Injury Assessment

We perform a comprehensive evaluation of your foot structure and function to tailor your treatment.

Targeted Physiotherapy

Customized exercises to strengthen muscles and improve flexibility while reducing pain.

Manual Therapy Techniques

Hands-on methods to relieve tension, improve joint function, and accelerate recovery.

Nutritional Support

Dietary adjustments to aid in reducing inflammation and promoting overall healing.

Hear from Our Clients

Ravi,Bangalore

Recoup’s integrated care made my turf toe recovery quick and efficient. I’m back on the field, pain-free!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.