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Effective Turf Toe Treatment in Banashankari

Experiencing pain in your big toe from sports injuries? At Recoup, we blend modern medicine, Ayurveda, and nutritional science to offer tailored turf toe treatments that address the underlying causes, helping you get back to an active lifestyle.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Vinay's Recovery

    Chief Complaint: A 25-year-old athlete suffering from severe pain and swelling in the big toe from a sports injury.

    Outcome: Significant improvement in toe function, reduced pain, and a swift return to sports.

    Recoup’s Integrative Approach:

    Assessment: Detailed evaluation of injury history, functional movement, and imaging studies to determine the extent of turf toe.

    Root Cause Diagnosis: Injury to the ligaments of the big toe due to excessive stress during activities.

    Clinical Therapies: Tailored rehabilitation exercises, manual therapy, and ultrasound therapy to alleviate pain and promote healing.

    Nutrition: Anti-inflammatory diet that includes antioxidants and supplements to accelerate recovery.

    Lifestyle: Guidance on activity modification, footwear recommendations, and preventive measures to avoid recurrence.

    Why Choose Recoup for Turf Toe Treatment?

    Comprehensive Approach: We focus on healing the injury and restoring full toe function, addressing both immediate symptoms and long-term prevention.

    Holistic Diagnosis: Our assessment looks at movement patterns, lifestyle factors, and injury history for a complete understanding.

    Personalized Treatment: Each treatment plan is customized to your unique situation, combining various therapeutic modalities for the best outcomes.

    Collaborative Care: Our interdisciplinary team works together, ensuring you receive comprehensive and coordinated treatment.

    Long Term Support: We offer continued support to maintain toe health and prevent future sports injuries.

    Advanced Turf Toe Diagnostics & Therapies
    Effective treatment of turf toe requires accurate diagnosis and a thoughtful approach. At Recoup, we provide advanced diagnostics and therapies to facilitate recovery and restore function.
    Detailed Injury Assessment
    Thorough evaluation of your big toe to assess the extent of the injury and develop an appropriate treatment plan.
    Rehabilitation Exercises
    Guided exercises to strengthen the ligaments and restore flexibility to the toe joint.
    Manual Therapy
    Hands-on techniques to relieve tension and pain in the affected area.
    Ultrasound Therapy
    Advanced therapy used to promote tissue healing and reduce inflammation in the toe.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What is turf toe, and how is it treated?
    Turf toe is a sprain of the big toe joint caused by excessive upward bending. Treatment includes rest, rehabilitation, and sometimes bracing or taping.
    Recovery time varies, but with proper treatment at Recoup, most patients return to their normal activities within a few weeks.
    Yes, wearing proper footwear, incorporating pre-game stretches, and avoiding excessive stress on the toe can help prevent turf toe.
    Coverage depends on your insurance plan. It’s best to check with your provider for specifics regarding turf toe treatment.

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