Expert Turf Toe Treatment in Bangalore

Turf toe, a common sports injury, requires precise diagnosis and tailored treatment. At Recoup, our Bangalore branches provide integrative care combining modern medicine, Ayurveda, and rehabilitation strategies to restore your mobility and alleviate pain effectively.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Rahul

Chief Complaint: A 28-year-old athlete experiencing severe pain and swelling in the big toe after a football match.

Outcome: Restored mobility, reduced pain, and the ability to return to sports.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of foot structure, injury history, and physical activity patterns to create a focused treatment plan.

Root Cause Diagnosis: Identified sprain in the plantar complex of the big toe from excessive hyperextension during sports.

Clinical Therapies: Custom physical therapy exercises designed to enhance flexibility and strength of the foot area.

Nutrition: Anti-inflammatory dietary recommendations and supplements tailored to aid healing and recovery processes.

Lifestyle: Guidance on gradual return to sports, footwear selection, and recovery strategies to prevent re-injury.

Why Choose Recoup for Turf Toe Treatment?

Comprehensive Approach: We focus on treating the underlying cause of turf toe, rather than just managing symptoms.

Holistic Diagnosis: Our detailed assessment considers your sports activities, foot mechanics, and injury history for precise diagnosis.

Personalized Treatment: Your treatment plan is specialized and incorporates therapies like physical rehabilitation, dietary advice, and lifestyle modifications.

Collaborative Care: Our multidisciplinary team, including orthopedic specialists and physiotherapists, ensures effective recovery and preventive care.

Long Term Support: Ongoing support helps you strengthen the area affected and enhances your overall performance in sports.

Advanced Diagnostics & Therapies

Effective turf toe treatment involves advanced diagnostics and an interdisciplinary approach. At Recoup, we utilize specialized techniques for speedy recovery and enhancement of function.

Detailed Foot Assessment

We analyze foot structure and function to develop an effective treatment plan tailored to your needs.

Tailored Physiotherapy

Customized exercises promote mobility, strength, and recovery for turf toe injuries.

Functional Rehabilitation

Focused therapy sessions help gradually return to sports while minimizing re-injury risk.

Nutritional Support

Evidence-based dietary recommendations assist in speeding up recovery and reducing inflammation.

Hear from Our Clients

Kartik,Bangalore

Recoup helped me recover from turf toe within weeks. Their holistic approach made all the difference, allowing me to return to football pain-free!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.