Effective Turf Toe Treatment at Recoup BTM Layout

Turf Toe can significantly impact your daily activities and athletic performance. At Recoup in BTM Layout, we provide personalized, integrative treatment plans that combine modern medicine, Ayurveda, and rehabilitation therapies to address the root causes and promote healing.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Vikram's Recovery

Chief Complaint: A 28-year-old athlete suffering from persistent toe pain after a sports injury, limiting mobility and performance.

Outcome: Returned to playing sports pain-free with improved strength and flexibility.

Recoup’s Integrative Approach:

Assessment: Detailed evaluation and imaging to identify extent of turf toe injury and assess functionality.

Root Cause Diagnosis: Injury to ligaments in the toe due to excessive hyperextension during sports activities.

Clinical Therapies: Specific rehabilitation exercises, manual therapy, and modalities to alleviate pain and restore function.

Nutrition: Guidance on an anti-inflammatory diet and supplements to enhance recovery and reduce swelling.

Lifestyle: Advice on footwear, sports modifications, and stretching routines for injury prevention.

Why Choose Recoup for Turf Toe Treatment?

Comprehensive Approach: Our approach targets the underlying causes of turf toe, ensuring optimal recovery and prevention of future injuries.

Holistic Diagnosis: We assess your sports activities and movement patterns to provide tailored treatment plans.

Personalized Treatment: Each patient’s recovery plan is uniquely designed, integrating various therapies for maximum effectiveness.

Collaborative Care: Our team includes specialists in sports medicine, physiotherapy, and nutrition, ensuring comprehensive care.

Long Term Support: Post-recovery, we offer ongoing support and education to maintain your foot health and performance.

Advanced Diagnostics & Therapies for Turf Toe

Effective treatment for turf toe requires accurate diagnosis and a tailored therapeutic approach. At Recoup, we use advanced techniques to restore function and enhance recovery.

Detailed Imaging & Evaluation

We utilize imaging techniques and functional assessments to evaluate the injury thoroughly.

Rehabilitation Exercises

Targeted exercises designed to strengthen the toe and improve range of motion.

Manual Therapy Techniques

Hands-on techniques to relieve pain, reduce swelling, and restore joint movement.

Nutritional Guidance

Advice on dietary changes and supplements to support healing and reduce inflammation.

Hear from Our Clients

Anaya,Bangalore

After a turf toe injury, I struggled to get back on the field. Recoup's tailored care helped me recover fully, and I'm back to playing my best!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.