Personalized Nutrition and Genomics: How Your DNA Shapes Your Diet
Introduction: The Rise of Personalized Nutrition Personalized nutrition, or nutrigenomics, uses an individual’s genetic makeup to tailor dietary recommendations for optimal health and well-being. By analyzing an individual’s genetic variations, specifically in genes related to nutrient metabolism, personalized nutrition plans can be developed to optimize nutrient absorption, utilization, and overall health outcomes. The Science Behind […]
Breaking the Silence: Finding Strength Through Recoup’s 4R Approach – A Men’s Mental Health Month Story
June: A Month of Awareness and Empowerment June is Men’s Mental Health Month—a time to raise awareness, reduce stigma, and support men in their journey toward mental wellness. Despite growing awareness, many men continue to suffer in silence, burdened by cultural expectations and internalized pressure to appear strong and unaffected. At Recoup Health, we believe […]
